Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, standard snack-type, sandwich, with cheese filling.

Nutrient	Amount and Unit	Percentage
Water	3.9 g	3.9%
Energy (calorie)	477 kcal
Energy (joule)	1996 kJ
Protein	9.3 g	9.3%
Total lipid (fat)	21.1 g	21.1%
Ash	4 g	4%
Carbohydrate, by difference	61.7 g	61.7%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	3.18 g	3.18%
Calcium, Ca	257 mg	0.26%
Iron, Fe	2.39 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	406 mg	0.41%
Potassium, K	429 mg	0.43%
Sodium, Na	978 mg	0.98%
Zinc, Zn	0.62 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.29 mg
Selenium, Se	21.5 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.446 mg
Riboflavin	0.684 mg
Niacin	3.766 mg
Pantothenic acid	0.509 mg
Vitamin B-6	0.049 mg
Folate, total	100 µg
Folic acid	86 µg
Folate, food	14 µg
Folate, DFE	160 µg
Choline, total	27.5 mg	0.03%
Vitamin B-12	0.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	16 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	62 IU
Lycopene	0 µg
Lutein + zeaxanthin	10 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8.3 µg
Fatty acids, total saturated	6.125 g	6.12%
4:0 butanoic, butyric fatty acid	0.031 g	0.03%
6:0 hexanoic, caproic fatty acid	0.017 g	0.02%
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.196 g	0.20%
16:0 hexadecanoic, palmitic fatty acid	2.911 g	2.91%
18:0 octadecanoic, stearic fatty acid	2.446 g	2.45%
Fatty acids, total monounsaturated	11.254 g	11.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.058 g	0.06%
18:1 undifferentiated	11.165 g	11.16%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.567 g	2.57%
18:2 undifferentiated	2.415 g	2.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.153 g	0.15%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	2 mg
Tryptophan	0.12 g	0.12%
Threonine	0.266 g	0.27%
Isoleucine	0.348 g	0.35%
Leucine	0.649 g	0.65%
Lysine	0.293 g	0.29%
Methionine	0.165 g	0.16%
Cystine	0.189 g	0.19%
Phenylalanine	0.447 g	0.45%
Tyrosine	0.279 g	0.28%
Valine	0.398 g	0.40%
Arginine	0.361 g	0.36%
Histidine	0.204 g	0.20%
Alanine	0.29 g	0.29%
Aspartic acid	0.414 g	0.41%
Glutamic acid	2.977 g	2.98%
Glycine	0.309 g	0.31%
Proline	1.031 g	1.03%
Serine	0.47 g	0.47%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg